As we finish week three of the 100 day fitness challenge, many of us may feel our motivation waning. Here is a great article from Karen about sticking to the plan, even when you're unmotivated.
Motivation comes and goes, and if we let that be the controlling factor in whether we're going to stay active, chances are, we won't be active very often.
6 Truths About Exercise That Nobody Wants to Believe
Motivation comes and goes, and if we let that be the controlling factor in whether we're going to stay active, chances are, we won't be active very often.
6 Truths About Exercise That Nobody Wants to Believe
Who's working out where?
Thanks to Karen for this beautiful picture of her staying on top of the fitness challenge even while on vacation!!
The t-shirts are in!!
![Picture](/uploads/2/2/8/4/22842536/3818409.jpg)
The T-Shirts are in! If you haven't already picked yours up, they will be in Binah's office for you when you get back.
We'd love to see you using these (to exercise, obviously) so please send in your photos for the next update!
We'd love to see you using these (to exercise, obviously) so please send in your photos for the next update!